lwrote: Zainab Ibrahim
Stamina (also associated with suffering, regressive, and constitution.
and persistence, and psychological rigidity) is the ability of an organism to exert itself to remain active for a long period of time as well as its ability to resist, endure, and recover from trauma.
They are immune to trauma, wounds or fatigue.
It is used as a general rule in aerobic or anaerobic exercise. The definition of «long» varies according to the type of effort.
– Minutes for high-density anaerobic exercise, hours or days for low-density aerobic exercise.
Stamina training can reduce the ability to exert strength. Unless the individual also does strength exercises to counter this effect.
Stamina is a term sometimes used in tandem and reciprocal beside the term endurance. in military settings.
Endurance is considered strength ability and the possibility of maintaining high levels of combat potential for its opponent during the campaign period.
Different types of endurance performance can be trained in specific ways. The adaptation of plans to exercise individual objectives should follow.
Consideration should be given to calculating the intensity of practice of individual capacities. Effective training starts within the range of half the individual performance capacity.
Performance capacity is expressed through maximum heart rate.
It is possible to achieve the best results within 55 to 65% of the maximum heart rate.
Aerial, anaerobic and other thresholds should not be mentioned in large-scale tolerances.
In general monitoring of the intensity of training is done by measuring heart rate.
And when a person is able to accomplish or carry a greater amount of effort than their natural abilities, their tolerance increases which shows progress for many individuals.
In an effort to improve a person’s stamina, it may slowly increase the amount of repetition or time it takes.
If higher repetitions are taken quickly improve muscular strength while less endurance is gained.
Increased stamina has been shown to trigger endorphins resulting in a positive mind.
The acquisition of stamina through physical activity has proven to reduce anxiety, depression, stress or any chronic disease overall.
And although increased stamina can help the cardiovascular system.
However, it does not mean that any cardiovascular disease can be guaranteed to improve. “
and increase dependence on oxidation of fats, reducing lactose production during exercise with a certain strength.”
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المبدعة مروه السعدني ومؤتمر ” شباب تستطيع “
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الحديقة الرابعة: حديقة الرحمة